Welcome to the Dharma Path

 

The Dharma Path is the journey of opening into life in our own way. All of our work is grounded in the practice of mindfulness, the capacity to be present, aware, and awake to ourself, our environment, and what is happening in each moment..  

 

We support people in this deepening to life with Mindfulness tuition, Meditation and Yoga Retreats, Tours to India, Yoga and Meditation classes and Individual sessions, Counselling, Psychotherapy & Life Coaching

 

Mindfulness practice reduces stress, improves overall well-being, and is increasingly being employed in Western psychology to alleviate a variety of conditions, including obsessive-compulsive disorder, anxiety, depression, and addiction. It has been scientifically proven to be effective and is the subject of ongoing studies worldwide. Whether you’re new to mindfulness practice, a professional looking for new ways to help clients, or an experienced practitioner wishing to cultivate greater presence and emotional balance, we can help.