The Courage to Be Yourself -
A 10 week online course on the parami
15th September 2020 - 17th November 2020
The pāramī form a set of themes that are used in the Theraveda and Insight Meditation traditions that provide a template for the mind’s energies and direction. They enable us to establish the mind in a position of strength....
Softening the Barriers to Harmony: 7-Day Online Retreat (with a weekend option)
28th August - 4th September 2020
Exploring classical and contemporary teachings of Insight Meditation (Vipassana), this retreat is suitable for beginners and experienced meditators. It will include detailed instructions and guidance on sitting, walking and moving (yoga) meditation.