Awakening Joy is more than just another course about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.
Softening the Barriers to Harmony: 6-Day Residential Retreat Kallara Conference Centre, Strathbogie Ranges, Victoria
31st August - 6th September 2020
Exploring classical and contemporary teachings of Insight Meditation (Vipassana), this retreat is suitable for beginners and experienced meditators. It will include detailed instructions and guidance on sitting, walking and moving (yoga) meditation.